Superpower Your Intention with Attention

If you want to grow an idea, think about it.
If you want to know God, contemplate It.
If you want to change your thoughts, notice your thoughts…. It is only then that we can change them.
If you want to suffer, contemplate your suffering (which we do!).
If you want joy, think about joy. See what happens. Does the mind rebel and say, “non-sense! I feel like crap! You can’t joy me out of this!” Notice that.
You have choice. What do you want to put your attention on?